I did something stupid last week. My cousin and I have been discussing going on a trip this summer. I haven’t booked anything yet because my condo is still not sold. On Wednesday I was having a bad day so I decided to pretend that I actually am going away, and I went bikini shopping.
It’s been a few years since I bought a bikini; I know I’ve gained some weight in those years, so I tried one size bigger than what I used to buy. Disaster. I was popping out and bulging over all over the place. It really was horrifying to see.
I did not buy a bikini that day.
The experience did have a positive side. It motivated me to start going to the gym again. Because of my commute to the office, it’s easiest for me to go early in the morning. I get up around 5:45 and I’m at the gym by 6:30. After my workout I hope on the bus and head to the office.
To keep myself going after my workout, I need a snack I can eat easily on the bus. I used to buy granola bars, but the amount of sugar in them defeats the purpose of working out. Instead I’ve started making my own.
The recipe still needs some perfecting, the bars sometimes break apart when I’m cutting them, but I decided to share the recipe anyway. If any of you have made granola bars, I’d appreciate any tips you might have.
Cranberry Almond Granola Bars
- 1 ¼ cup oats
- ¼ cup bran flakes
- 1 tbsp flax seeds
- 1 tbsp chia seeds
- ½ tsp salt
- ½ cup dried cranberries
- ½ cup chopped almonds
- 2 tbsp butter
- ¼ cup almond butter
- ½ cup maple syrup
- 1 tsp vanilla
- Preheat the oven to 325. Line an 8 x 8 in pan with parchment paper.
- In a large bowl, mix the oats, salt, bran flakes, flax, chia, cranberries and almonds together.
- In a small saucepan, melt the butter then add the maple syrup, almond butter and vanilla. Stir until combined.
- Pour the butter mixture over the oat mixture. Stir until all the oats are covered.
- Pour the oat mixture into the prepared pan, spreading the oat evenly.
- Bake for 25 to 30 minutes, until browned.
- Let cool completely. Using the overhang from the parchment paper, pull the granola out, and cut into bars.
Enjoy!
These granola bars sound wonderful! And I love the bikini story. Literally had me cracking up…mainly because I can relate!
These look delicious, Lynn. A perfect pre- or post-workout snack.
We eat lots of cliff and granola bars, but I’ve never tried to make them. I’ll have to give this a try.
These look really good! The granola bars I’ve made use sweetened condensed milk to keep them together. I like the idea of using maple syrup instead.
These look scrumptious! I love all the ingredients in there. I’d never have thought to use almond butter :-)
tasty…..do you do home deliveries? :)))
Granola is such a wonderful snack. Wonderful mix of flavors.
These look so good. I love granola bars, but I really should make them instead of buying them. Thanks for the recipe.
I’ve always wanted to make my own granola bars, but the thought of having to buy the different kinds of ingredients deter me…
You could leave out the bran, flax and chia, and use peanut butter instead of almond. You could even add chocolate chips!
I like the look of these granola bars and have been thinking about trying out a recipe I found but your bars look pretty good. I wouldn’t worry about them falling apart, they won’t last that long anyway:-)
I think everyone feels the same way about bathing suit shopping at the end of winter. The granola bars look incredibly good. Delicious, actually.
Your granola bars looks delicious! Glad to have found you via Twitter.
I think bikini shopping is perilous territory for any food blogger! I hate it with a passion.
Perfect snack for a good on the go bite! I know exactly what you’re talking about with the bikini shopping.. coming out of the winter hibernation isn’t easy for anyone!
These look delicious and are so protein packed. What a great healthy snack. I might try adding a some honey or brown rice syrup to bind the bars together more – they’re thicker and stickier than maple syrup…but who cares if they taste great!
These look healthy and delicious. I can use all the healthy I can find, to counter all the delicious that comes so easily!
Working out at 6:30! Wow, good for you, I would be too exhausted. I hear you about the bathing suit dilemma,, I keep pretending that summer is still very far away!
These look good–and healthy! Sorry about the the bikini shopping, that can certainly be a devastating experience.
I had the same trouble with them falling apart. When I made them with peanut butter they held up much better.
I am always looking for great Granola recipes… I am definitely going to try this on out!
Do check out my blog too:
http://ruchisimplyfood.blogspot.com
delicious looking granola bars
Are these chewy or crunchy granola bars?
They are pretty crunchy, but not super hard.